Ginger the magic health wand

-

GINGER THE MAGIC HEALTH WAND 

Everyone would have seen Ginger at least once in their life. In India, every household will have ginger and is widely used in Indian cuisines right from chai to curries. Ginger has a long history of use in different regions in traditional and alternative medicine. This Southeastern Asian herb is packed with health benefits and is loved for its strong flavour.  The health benefits of using ginger is mentioned below.

CURES INDIGESTION

Indigestion may happen due to various reasons. If you are suffering from dyspepsia that means continued indigestion make sure to have Ginger before the meals. This helps in activating the stomach and enhances digestion. This is the apt herb for gastritis. Are you feeling bloated then have a ginger shot, this is the best herbal remedy for bloating.

Try this out :Take fresh juice of ginger and boil it along with a few grams of jaggery with an adequate amount of water, filter it and have it once a week. This helps in increasing gut health and is also good for the liver.

RELIEVES NAUSEA

If you are suffering from nausea or morning sickness then Ginger is the best solution. It is highly effective against nausea and helps relieve the symptoms immediately. Peel the ginger's outer skin and freshly chop them into slices, boil them with a glass of water and drink the water on an empty stomach. it's a wonderful way to start your day.

HELPS IN WEIGHT LOSS

Having ginger daily helps in reducing the bad cholesterol levels in your body. Studies have revealed that taking a minimum of 5 grams of Ginger for  hundred days has reduced cholesterol up to 30 points. If you are planning to reduce weight then having ginger every day will help. Add Ginger to your lemonade or just boil it with hot water with a dash of honey and have it before you go for a run. This helps in burning belly fat actively. Ginger acts as the best herb for heart health. Studies have also shown that ginger is the best herb for reducing the blood pressure.

GINGEROL BENEFITS

 The strong flavor of Ginger is because of the presence of gingerol. This is the main bioactive component present in Ginger. It has a fantastic antioxidant effect and anti-inflammatory component which helps in reducing oxidative stress and eliminates excess free radicals. You can also use dry ginger powder to avail the benefits of gingerol.

INCREASES IMMUNITY

Due to the high amount of antioxidants and anti-inflammatory  compounds in Ginger it helps in increasing immunity. This relieves illnesses like cold and cough by directly activating the immune system. Having concentrated Ginger juice or a combination of Ginger juice with honey or turmeric acts as an immunity concoction.

Did you know Ginger is not a root though it grows below the earth It is an underground stem called a rhizome?

REDUCES MENSTRUAL CRAMPS

Menstrual cramps are tough. But Ginger powder is here for the rescue. Studies have shown that Having ginger powder during the cycle helps in reducing the pain.

Taste them: Tinola is a ginger garlic based chicken soup that is very famous in Philippines. Apart from that ginger is also used in making candies and cakes. Shin-shoga no Amazu-zuke is a Japanese dish where  the young pickled ginger is soaked in sweet vinegar

REDUCES JOINT PAIN

Ginger helps in releiving the pain caused due to arithrits. Studies have proven that by taking ginger powder mixed with honey after lunch for a period of 3 months will reduce joint pain. Since ginger has traces of calcium it acts as the best herb for joint pain and for bone health.

Fun fact: Everyone remembers their first day at the gym because of sore muscles. Having ginger daily helps in taming the soreness over time. Have a glass of warm water with a spoon of ginger powder before  or after you hit the gym, it also helps in burning calories.


Comments

Post a Comment

Popular posts from this blog

Everything you need to know about Vitamin E Tocotrienols

-
Image
    What are Tocotrienols?  The vitamin E family comprises four tocopherols and four tocotrienols, a lipid-loving arsenal of molecules essential for health. Each has its healing properties; however, research has revealed that tocotrienols have distinct biological functions that tocopherols do not. Tocotrienols turn out to provide exceptional protection against complex metabolic conditions such as heart disease, atherosclerosis, stroke, fatty liver disease, and metabolic syndrome.    How does Tocotrienol differ from Tocopherol? Tocotrienol occurs naturally in low concentrations in certain foods. Sources include wheat germ, saw palmetto, barley, oats, rye, rice, and bran. Tocopherol is found in drugstores, either alone or in multivitamin form. It is commonly called synthetic vitamin E. Tocotrienol has proven efficacy to lower blood cholesterol levels even in small doses. Thus, it aids in maintaining healthy cholesterol levels. Vitamin E Tocotrienol is very effecti...
Read more

INTERESTING BENEFITS ABOUT INSULIN LEAF POWDER.

-
Image
INTERESTING BENEFITS ABOUT INSULIN LEAF POWDER. The insulin plant is gaining a huge amount of popularity in the present day. This is a wonderful supplement for people suffering from diabetes. This herb is utilized widely in Ayurveda. It boasts various pharmacological activities and is a rich source of phytochemicals , Carbohydrates, alkaloids, proteins, tannins and flavonoids. The insulin plant is antimicrobial, anticancer, and anti-hyperglycemic. These are the 5 interesting benefits of having insulin leaf powder. 1.  HELPS IN CURING DIABETES The insulin plant is widely used in herbal medicine due to its anti-diabetic properties. The high blood sugar level is dangerous and can impact the day-to-day function of the organs. They also resist the nutrient flow in the body. The insulin leaves possess corosolic acid that helps in the production of insulin to cure diabetes. The extract from the leaves strengthens The Beta cells and helps in building up insulin in the human body....
Read more